Radical Compassion: Be radically gentle with yourself. Suffering is real, and life is heavy. When we meet ourselves with shame, nothing transforms. Only love transforms.

Presence: Cultivate the ability to be fully present. Honor your pain without bypassing it. Let yourself feel when you have the capacity so that it doesn’t stay stuck in you and pass down through generations. Understand the truth of impermanence. 

Embracing Impermanence: Hold onto the truth of impermanence: This too shall pass. Trust that every storm eventually ends, leaving space for rebirth and transformation.

Community Care: Lean into the support of others. Even when you feel alone, there are people ready to love and care for you. You don’t have to do it alone. Liberation and healing are collective journeys.

Connection with Nature: Step away from the concrete and screens to reconnect with the natural world. Let the beauty of the Earth ground and restore you.

Embodiment and Movement: Care for your body as a sacred vessel that carries your spirit. Through mindful movement, eating, and practices, nurture your body and its inherent resilience.

Spiritual Connection: Deepen your relationship with spirit, ancestors, and the divine. We do not exist only in the physical realm. Connect with the non-physical beings here to support you.

Resilience through Practice: Learn your rhythms and honor your seasons. Commit to daily rituals that align with your energy and nurture resilience in your body, heart, mind, and spirit.

Live with Purpose: Tap into the opportunity for growth in everything. Take responsibility for your spirit and what is your work to do in the world.  Re-member your unique gifts and reason for staying alive and being of service to humanity.

Rest: Honor the sacredness of rest. Rest is not a luxury; it is a necessity for survival and thriving. In a world that demands endless productivity, rest is a radical act of care and resistance.